Wheatgrass is a kind of grass which has therapeutic and healing properties. Like most plants it contains chlorophyll, amino acids, minerals, vitamins and enzymes. Proponents of wheatgrass claim this grass to have unique curative properties and provide supplemental nutrition to the diet.
Hippocrates, the father of modern medical science and the great Greek philosopher, once said – ‘Let thy food be thy medicine.’ The reason being, the body has an inbuilt ability to heal itself given the right nutrition, proper environment and adequate exercise. But the modern day mortals seem to have ignored this dictum entirely. If we look deep most of our lifestyle related disorders and ailments stems from our sedentary lifestyle and wrong eating habits.
Though it’s not easy to change much of your lifestyle but incorporating small changes can go a long way to help you be in the pink of health. If you are wondering where to start from, try this – Wheatgrass.
Wheatgrass contains chemicals that are thought to have antioxidant and anti-inflammatory properties. It also helps to kill bacterial infections in the body.
Wheatgrass can help in improving blood hemoglobin level.
It helps in boosting immunity, revving up metabolism and is good for digestion and cholesterol.
It can aid in regulating blood sugar levels, thereby facilitating diabetes treatment.
It is a great source of antioxidants and helps in flushing toxins out of the body.
Chlorophyll has also the ability to regenerate tissues and helps in treating skin related disorders.
Wheatgrass is also enriched with magnesium, potassium, iron, zinc, copper, selenium, thiamine
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